REGISTER HERE!

October 12th | 10:00 AM - 12:00 PM

$15 per person

Guest Host: Rachel Schromen

She is the founder and managing attorney of Schromen Law in St. Paul, MN.

Topic: What We Leave Behind: A Gentle Introduction to Wills, Trusts & Ethical Estate Planning

Gather to sip organic cacao—warm, heart-opening, and grounding—as we slow down, learn, and connect.

About Rachel: With expertise in wills, trusts, and ethical estate planning, Rachel combines her legal knowledge with heart-centered guidance, helping individuals and families navigate life’s transitions with clarity and confidence. She is also trained as an end-of-life doula and brings a compassionate perspective to her work.

Rachel will guide the group through a gentle introduction to wills, trusts, and ethical estate planning-helping participants explore practical and heart-centered ways to prepare for the future. 

Through informative shares, storytelling, reflection, and experimental practice, our Cacao & Conversation at The Grief Room is a space to find language for your experiences, ask questions, and learn alongside others navigating life’s transitions.

The cost supports the cacao and the sustainability of a welcoming, heart-centered community space for everyone to gather, learn, and connect.

Our intention is for you to leave with new insights, practical tools, and the shared wisdom of the group-walking away with a deeper understanding of your experiences, fresh perspectives, and a sense of connection to others navigating life’s transitions.

REGISTER HERE!

October 12th | 1:00 PM-5:00 PM

$37 per person

*10 spots available - Registration is needed. 2 spots available at no cost to BIPOC and/or queer folks with code COMMUNITYCARE

Reflexology to support grief is a gentle and connecting tool to help move grief through your mind, body, and spirit. Gentle techniques to provide profound relaxation and stress reduction are the signature effects of this ancient modality. As an ancient tool that has been passed down in families, developed by professionals, and existing in all cultures, reflexology is universally accepted as a way to care for yourself and others.

During this workshop you will learn basic techniques that make reflexology unique, as well as several relaxation and transitional tools. We will focus on hands for our time together. Hand reflexology makes it easier for more people to receive care, and it allows you to support individuals who can’t have their feet touched.

Your instructor, Adrienne/Addy C. Caldwell, has been a practitioner for 39 years, and became a professional, board certified reflexologist 20 years ago. It has been their privilege to teach at professional schools, and support many practitioners to become professional reflexologists that go on to earn board certification. Adrienne has extensive experience and training in supporting people as they navigate grief and loss through bodywork.

Adrienne currently practices at SuNu Wellness in Minnetonka, MN, and occasionally offers classes when the need arises. It is their pleasure to offer this workshop at The Grief Room.

Class size is limited to 10 people total.

REGISTER AND LEARN MORE, HERE!

Saturdays, September 13th & 20th, October 4th-November 29th

10:00 AM - 11:30 AM

You spend so much of your time caring for others, making space for their needs, their feelings, and their voices.

But what about yours?

If your voice has taken a back seat — if your needs are often the last on your list — this is an invitation to come home to yourself through writing.

Don’t wait until you have the motivation to do it yourself. This Fall Writing Circle was created to bring more ease to the process.

Write What Wants to Be Said

You've already got stories inside of you. You've got wisdom that only needs to be accessed.

This is not about being a “good writer.”
It’s about being honest.
It’s about creating a rhythm of self-connection through the simple act of showing up and putting pen to paper.

Each session offers thoughtful, guided freewriting, engagement, and space for whatever is stirring in you to emerge — without pressure or performance.

A little about the host Sara Perry

Sara is a multi-published inspirational writer, sometimes copywriter, and a thoughtful creative coach.

Sara hosts writing workshops in and around the Twin Cities, as well as creative retreats. She loves to facilitate spaces where creativity is fostered and self-connection is established.

REGISTER HERE!

October 3rd | 2-4 PM

October 9th | 5-7 PM

*prior registration required

Sliding fee scale: $25, 35, $45, $50

Choose your price and use correlated discount code at check out: 

SLIDE25, SLIDE35, SLIDE45

What is community acupuncture?

Community acupuncture exists as an affordable and abbreviated treatment option compared to one-on-one acupuncture sessions. You are treated in a room with other clients also receiving care. Clients lay comfortably in anti-gravity chairs, sofa chairs or couches during session lasting roughly 30 min.

There's also the added benefit of a group-setting. Think of it like the difference between meditating alone, vs with a group. They both have their benefits.

REGISTER HERE!

Every Friday Morning!

A sacred one-on-one healing session to unravel what's held beneath the surface--emotionally, energetically, and somatically.

Through intuitive body journeying (deep visualizations), energy healing and guided presence, you'll release stored tension, reconnect to your truth, and reawaken your inner light.

This is a deep, personalized journey for mind, body, and spirit integration.